Mind Sanctuary to list a few easy ways to incorporate certain food and vitamins to ensure good mental health. Most of these you probably eat already so at least you can feel good when you eat them!
Strawberries (Vitamin C)
Bell Peppers (Vitamin C)
Did I mention Fish?(Omega 3)
Almonds, Cashews, and Mixed nut, Pine Nuts(Magnesium)
Low Fat Roast Beef(Zinc)
Vitamin C – Depression
Omega 3 – Depression and Poor Memory
Magnesium – Anxiety, Depression, Irritability, Stress, Insomnia
Zinc – depression, confusion, blank mind, loss of appetite, lack of motivation
You eat all of the above and now you should eat more of that stuff because of all the added benefits it comes with!
Short post for your Thursday!
Have a good one!